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OT in mental health focuses on helping individuals develop the skills, routines, and confidence they need to live a fulfilling life. Whether you’re managing anxiety, depression, burnout, or the effects of trauma, OT can help you navigate daily challenges and regain a sense of control and balance.

You may benefit from OT if you’re:

• Struggling with motivation, energy, or daily routines;

• Experiencing difficulty managing stress, anxiety, or depression;

• Returning to work or school after a leave;

• Feeling overwhelmed with everyday tasks or decision-making;

• Looking for structure, tools, or support to feel more grounded.

While both support mental well-being, OT takes a functional, action-oriented approach. Instead of focusing solely on emotions or thoughts, I help you build practical strategies for daily life. Such as : creating routines, managing energy, developing coping strategies, or returning to meaningful roles.

No referral is required to book an appointment. Many private insurance plans cover Occupational Therapy, especially when related to mental health or return-to-work needs. I encourage you to check with your provider.

Some of the common areas I support include :

• Burnout and workplace stress;

• Anxiety, depression, and, low mood;

• Life transitions or overwhelm;

• Return-to-work planning;

• Sleep disturbances or low energy;

• Time management and organization;

• Executive functioning (e.g., attention, planning, ADHD);

• Building healthy routines and habits.

I kindly ask for at least 24 hours notice for any cancellations or rescheduling. Please note that sessions cancelled with less than 24 hours notice may be subject to a cancellation fee euqal to the full amount of the session rate.